How We Can Easily Increase Our Health As A Community By Nurturing the Vagus Nerve

I have been wanting to publish a more organized article about the vagus nerve, but I just haven’t had time. So perhaps the roughly shared info in this article will be helpful. We want to incorporate this knowledge into our development of the Vegan Utopia Ecovillage so we can all help each other be optimally healthy.  


Wow! Look at this list of things which can be helped by Vagus Nerve health

Dealing with Chronic pain:


Here is a simple tip for breathing from this excellent article:


There are plenty of breathing techniques for different purposes but there are four simple principles, which underpin most pranayama techniques:

  1. Inhalation,
  2. Full retention or holding of the breath after inhalation,
  3. Exhaling; and
  4. Empty retention or holding the breath after exhaling.


A simple breathing practice that anyone can do:


Great tips on yoga practices–including the alternate breathing technique.


This article gives acupressure points on the feet to massage, and some facts about prayer!


A book about the vagus nerve Accessing the Healing Power of the Vagus Nerve:


Vagus nerve yoga:


Videos about vagus nerve


See my channel on holistic health


And Vagus nerve channel:


Vagus nerve video:

Shalom for the body excercise is really helpful to keep our relational circuits open:


Mindfulness meditation


List of things to stimulate vagus


Omega 3’s



Cold showers or bath

Breathe deeply




Baby weight gain:


Great list of things to do for vagus nerve including coffee enemas!


What helps stimulate the vagus nerve to function more optimally? Deep breathing exercises, meditation, aerobic exercise (brisk walking, bicycling, running jogging), martial arts training, tap dancing, auditory integration training, interactive metronome therapy, drumming, oxygen therapies (hyperbaric oxygen), spinning, cranial sacral massage, and chiropractic adjustments. Relaxed, positive social interactions with friendly people who like the person and whom the person trusts also help.


This article refers to autism


Brief History of Trish

I think since I was born, I was drawn to community. Even though I don’t remember my first 3 years of life In Lafayette, Indiana, where I was born, I know that this foundation of love and security has helped me throughout my life. My dad was in the Navy, but it just happened that he taught ROTC at Purdue, and thus was home most of the time during this very important and formative part of my life. My grandparents and aunts, uncles and cousins lived in nearby Chicago where we visited frequently, and my parents were connected to their good friends from their church in Lafayette.

Reading my annual recently, I realized that I still have traits that I had since high school and maybe earlier. People said I was weird, a good listener, a great friend, and even some said I changed their life for the better. I was shy growing up, but in the eighth grade, a spat with the student body president guided me to realize that I needed to become a servant leader–not someone who bosses people around.

Through a series of totally miraculous events, I went from being a very little known, not all that popular girl to being a class officer for the next 4 years, voted “most active” in my senior class, and a member of many groups.

I was on the college track and thought I would just get a job like everyone else. But when I was in my first year of college, I was on a backpacking trip where I had the revelation from a God I didn’t believe in (I left the Methodist Church, disillusioned, at age 16) that I needed to travel.

One year later, I was on a plane headed to Europe, and I quickly realized that this western culture was not what was going to fulfill me. I was seeking meaning, seeking my “niche” as I called it then.

I headed overland to India, and for 13 months traveled in other countries as well–Afghanistan, Pakistan, Turkey, Iran, and Sri Lanka. Oh, my goodness-what suffering I experienced–being so lonely at times, and also seeing the suffering around me.

Coming back on the plane I had another revelation: The only way I was going to be happy was to serve and do so using my talents joyfully. I was 20 years old. One year later, I was married and headed to Arkansas.

When I learned about intentional communities from the Federation of Intentional Communities directory, I was hooked. Ever since then, I have studied, visited, and sometimes lived in–intentional communities. this has been the main theme of my life for the past 42 years.

4 1/2 years ago I became vegan (after being an ethical vegetarian for 33 years) and then almost 2 years ago I realized that I needed to make animal rights activism my main focus. A friend who believes in me financially supported me so I was able to partially build the physical infrastructure of the Vegan Utopia Ecovillage and now I am seeking founding members and an assistant director to help me with this project.

Only 3 months ago I had a faith shift, and after 17 years of trying to belong to the Christian faith, I realized that Jesus is my guide and mentor, not lord and savior. I could no longer identify with a group that said that their way was the only way.

The hardships I have endured along this path are many, and yet each one of them has been a stepping stone so that I could be a more loving person with the mission of wanting to do only those things that help all of life thrive. I am friends with my two former husbands and cooperating with them, along with our two children and their spouses.

I feel so grateful because my life-long dream of living in an intentional community is so close to being fulfilled. I see now that if I had formed a community earlier, my passion for veganism, animal rights, and oneness rather than subscribing to a religion mindset–would not have been fulfilled.

The values that I list on the website reflect now who I am after 63 years of life. I continue to learn and grow building on the experiences that I have had. One of my deepest desire is to forgive and love those who I perceive have hurt or betrayed me and to love and forgive myself for those times when I have hurt or betrayed others.

If you want to learn more about my beautiful dream, the website is

Paul Hawkin Recommends a “Plant-Rich Diet” As One Solution for Climate Change

I was somewhat pleased to see that Paul Hawken included on the list of things you can do to prevent climate change–this solution. However, it was number 4. But hey, let’s celebrate that this very well-known author is including something close to veganism in his recommendations. You can read more here. 

In the plant-rich diet solution, we avoided some pitfalls. The idea isn’t that you have to be a vegetarian or not eat any meat. What we tried to do is reduce protein levels in our model to healthy levels in developed countries and bring them up to standard where there was protein deficiency in lower-income countries, along with caloric intake. In other words, we have the world eating a healthy diet and with more plant-based protein, but not eliminating animal protein at all. Yet, even then, it came to be the number four solution, because of the impact that CAFOs [Confined Animal Feeding Operations] and raising meat has on the environment, which is quite extraordinary.

Join The Global Vegan Registry

I found this on Facebook and I wanted to share this–this is wonderful. Thanks Hanna Golen, for getting this going.

Vegans, please join our Global Vegan Registry …

To sign up with the Global Vegan Registry, simply submit the following information in a private message or a comment …

… FIRST NAME (not full name)
… CITY, STATE, COUNTRY (not street address)
… EMAIL ADDRESS (optional but highly desirable)

No automatic alt text available.
Sprout a Vegan


Having been fully vegan since 1968, I’ve heard hundreds, if not thousands, of derogatory comments, complaints and criticisms that were expressed by vegans toward and against the rest of the world which seems to have lost its humanity, compassion and empathy. What stands out most prominently is the fact that all too many vegans feel isolated and alone, especially those living in remote areas. Also, most vegans are surrounded by carnists who don’t understand them and the ‘unconventional’ choices they are making, which generates resentment and ill-feelings. The overwhelming majority of vegans would indeed like to do more to improve the existing state of affairs around the world but effective activism feels like an exhausting uphill struggle that is doomed to fail, especially when undertaken singlehanded.

I’ve decided to generate and manage this Global Vegan Registry for the following reasons:

a) To give vegans a communal sense of belonging even with those vegans living on the other side of the globe.
b) To provide vegans with a resource through which they will be able to easily reach out to other like-minded vegans.
c) To create a cohesively united front that will afford vegans greater influence for evoking change and advocating common causes, because there is strength in numbers.
d) To get a better sense of how many vegans populate the world and where they are found.

For this project to be successful, I will need your cooperation. So, please submit the following:

… YOUR FIRST NAME (not full name)
… YOUR CITY, STATE & COUNTRY (not street address)
… YOUR EMAIL ADDRESS (optional but highly desirable)

Your submissions can be received as private messages at the following Facebook pages: Sprout A Vegan, Hanna V. Golan or Vegan Blogger.

To enlist as many vegans as possible, please ‘SHARE’ this on your Facebook page and on the wall of any vegan Facebook group to which you might belong. If you know vegans who do not participate online, please get permission to gather their information and submit it for them.

This Global Vegan Registry, by the way, is posted and regularly updated on the Global Vegan Registry private Facebook group page to which ONLY those who signed up for the Registry will have access.

Let us together create the peaceful and verdant world that it’s intended to be.

Thank you, fellow vegans!

How I Got To be a Full-Time​ Animal Rights Activist

I posted this on a Facegroup group and I thought I would share this with you all:
I’m so happy that Cheyenne Danner started this group: Full-Time Animal Rights Activists
I am glad to join with other passionate, creative, courageous Animal Rights activists, and I hope to encourage you and be encouraged.
I have been a full-time activist since October 2016 when a generous friend decided to financially support my vision of what is now the Vegan Utopia Ecovillage.
I worked for a full year on the project to create a solid foundation, including having a faith shift where I had to redo major parts of the website, social media, blog–because formerly I was a Christian and I called the project “Jesus Vegans”. I woke up on Feb. 1, 2018, realizing that Love is my religion, and the Vegan way is what I want to follow–Ahimsa–nonviolence–harmlessness–unconditional love for all life. My vision is that Vegan Utopia Ecovillage will help create a world where all of life thrives.
I am currently looking for a co-founder.
Even though I focused on building the infrastructure–online, and physically–for the ecovillage, I have always used my online presence to promote veganism and started the page Joyful Vegans and the group Vegan Utopia Ecovillage Online Community.
I have also traveled to London, Philadelphia, Missouri, and St. Paul MN, to go to conferences where I either was part of vegan groups or was able to share veganism with people.
I wanted to get animal rights activism off the ground in the Ozarks, especially the wonderful Fayetteville, AR which has been called by some “the Little San Francisco of the South”. But I couldn’t find anyone to partner with me, and I didn’t have the energy to start on my own, especially since F’ville is 1 hour away.
But then Jake Wood started an Anonymous for the Voiceless group, and that focus helped us to network with other groups like Students for the Ethical Treatment of Animals at the University of Arkansas.
Jake and friends are starting a Springdale Save group, and I will be supportive of that as well. I just made a calendar for April and May, and the number of outreach and social events is growing by leaps and bounds–I love the people who are the part of the AR network in the Ozarks.
I want to get the Ecovillage off the ground so we can have full-time activists living together and totally focusing, like a think tank, on how we can help this beautiful vegan movement.
I am currently on a liquid raw diet and thinking this might be permanent because I save time and have more energy for activism. I plan on being a breatharian–then I will really save time!!
If anyone is interested in joining me in getting the Ecovillage off the ground, I do have a beautiful house which serves as a common house, and we can live very inexpensively together and focus on our dreams. I want everyone who comes here to be able to use their gifts and resources in the way they feel inspired–and we can support each other so we can get funding for our animal rights activism.

A Day of Vegan Fun in Fayetteville


Wow! 3 vegan-friendly events in Fayetteville, AR, yesterday. First I joined Students for Ethical Treatment of Animals at U of A campus where they shared cruelty-free samples of makeup and met the wonderful members of this club. I also did some informal outreach on my own. People were really receptive and out of about 8 people, one seriously is going to consider going vegan!

Then we had a vegan picnic in the park, and Jake Woods and his kids joined us along with Denise and Iso all the way from Springfield, MO. So much fun to slide down slides, play with bean bags, sing, dance, and play “ring around the rosie!” I want to start organizing these park days on the day of the Omni Vegetarian potluck so if folks come from out of town they have more fellowship opportunities.

Then it was so great for Denise and Iso to join me at the Omni Vegetarian Potluck along with the other great folks who attended. Wonderful conversations and food transpired.

Then we were invited by Peggy and Bob to go to their lovely home where we just felt so connected, loved and inspired.

Our beautiful, compassionate, loving vegan community is growing in Fayetteville. I feel grateful to everyone I met yesterday, and those who are joining us for activism and community building.